Post Pregnancy Diet: 10 Super Foods Mom Should Eat

Losing your pregnancy weight might be your top priority after you give birth. Well, eating healthy foods can be your strongest weapon in getting rid of that excess fat that accumulated during your pregnancy days. It is also important to maximize the low amount of energy you probably have being a new mom.

For you to nurse your child properly, you need to attain some vital nutrients from your diet. So it’s really essential to make sure you get all the necessary nutrients that you and your baby need. It will be beneficial for the both of you.

If you have been exercising during pregnancy, kudos to you and remember to continue doing so. Even if you haven’t, you should start less strenuous workouts at first and gradually move up over time so that you can compliment your healthy diet in the best way possible and completely shed all of the pregnancy weight you have augmented over the 9 months.

But anyway, there is a cornucopia of foods in the market nowadays such as seasonal vegetables, fruits, whole grains, and more which are more than suitable for your needs. Here are some of these specific healthy foods to be aware of that will surely alter your lifestyle for the better and give you a fresh start at being a new mom.

Ten Super Foods For New Moms

  • Brown rice – Moms are tempted to cut back on their carbs to lose the baby weight in a natural way. However, losing weight quickly may cause you to conjure less milk if you are breastfeeding. Adding healthy whole-grain carbs like brown rice to your diet will boost your energy levels and even lessen your pregnancy weight. Foods like brown rice provide your body with the utmost quality of milk for your baby.
  • Eggs – Eggs are a nutritious way to meet your daily protein needs.  Just simply scramble the eggs for your breakfast or have an omelet and salad for dinner to increase the DHA or fatty acid in your milk. Don’t overdo it however.
  • Leafy greens – Vegetables like cucumber, spinach, broccoli, and cauliflower are filled with Vitamin A or Retinol, both of which can be very useful for you and your baby. Also, leafy vegetables are rich in calcium and low in calories so that can help you to shed some pounds.
  • Water – Breastfeeding moms are at risk of dehydration. To keep your energy levels and milk production up, it is vital to make sure that you stay well-hydrated. You can vary your options and meet your fluid requirements by drinking juice and milk along with water. Just make sure to be careful when it comes to consuming caffeinated drinks like coffee or tea.
  • Whole grain cereals – One of the best foods to boost energy for new moms in the morning is a healthy breakfast of whole grain cereals. Cereals are fortified with essential vitamins and nutrients to help you meet you daily needs and to kick-start your day.
  • Low-fat dairy products – Dairy products such as cheese, milk, and yogurt are an important part of healthy breastfeeding. Milk provides an energy boost to strengthen your immune system and also it has Vitamin D which is responsible for protecting your bones from further damage. In addition to providing protein, dairy products are also filled with calcium to help your baby’s bones develop.
    So it is really important for you to eat enough calcium to meet your food requirements. The calcium does not have to come from milk directly, so it’s perfectly fine if you are lactose intolerant or just don’t like milk in general.
  • Blueberries and legumes – Blueberries are rich in vitamins and minerals to give you a healthy dose of carbohydrates and keep your energy levels soaring. Another great source of protein is legumes. Legumes are filled with iron and protein which can help you to reduce fats quickly and also promote healthy metabolism for you baby.
  • Lean beef – For those new moms who are with an iron deficiency, this is one of the best foods that you can eat to prevent iron deficiency syndrome. It is also important for nursing moms to get extra protein to maintain the production and expression of breast milk.
  • Whole wheat bread – This type of bread is filled with folic acid which was also crucial for your baby’s development at the early stages of pregnancy. Also, it is a critical nutrient present in your breast milk that your baby requires for proper growing.
  • Oranges – Vitamin C is important for new moms especially if they are prone to sickness. Furthermore, it will promote healthy expression of milk ( especially if you’re pumping ) and strengthen the immune system of your baby. Oranges and other citrus fruits are excellent breastfeeding foods.

Now, that you know the importance of superfoods in your daily life, especially after pregnancy, it is required for new moms to retain their resistance to give their babies a wonderful smile.

Post Pregnancy Diet

You will quickly fall in love with these super foods.

Furthermore, it is important to consult a doctor to get some more direct information about your own unique post pregnancy diet. You need to be mindful when following this post pregnancy diet plan because of the following reasons:

  • Firstly, you must consider the health of your baby to make sure that you will be able to give to your baby what it needs. Secondly, it is necessary to make a plan for yourself and to be mindful of the foods you eat.
  • Lastly, you need to prioritize the nutritional status of you and your baby. Only a licensed professional can do this, so be sure to visit and ask.

At the end of the day, you and your baby’s health is all that matters. With that said, only when you are healthy and able to fully recover from pregnancy will you be able to provide the most optimal care for your newborn baby.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=90&ContentID=P02693

https://www.cdc.gov/physicalactivity/basics/pregnancy/
https://www.nutrition.gov/life-stages/women/women-pregnancy

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