Everyone can use a little rest by the beach, including pregnant women. The beach seems to have a pull on people that draws us to the surf and sand. A few days in the waves with sand beneath your toes can do wonders for a person.
Pregnancy doesn’t mean you have to forego the amazing fun that a week at the beach offers. There are some considerations to factor in to make sure you are staying safe going to the beach while pregnant. Don’t worry; none of these factors are serious enough to keep you away completely!
So with that said, keep these tips in the back of your mind, and you will have a great beach day with your beautiful baby bump.
6 Tips To Take With You On A Beach Day While Pregnant
- Drink Plenty of Liquids: Pregnant women need to drink a lot of water, up to their body weight in ounces per day. The last thing you want is to become dehydrated, which can happen easily with pregnancy. If you are outside in the sun for an hour, you should drink at least eight ounces of water. You don’t have to regulate yourself to just drinking water.
It is important to drink water, but any liquid is better than none. Sports drinks, juice, tea and more all are solid choices to replace the electrolytes you will lose while on the beach. Dehydration limits oxygen and nutrients from reaching the baby, and that harms their development. You don’t want any scares after all!
- Avoid the Sun for Long Stretches: Since you are at the beach, avoiding the sun altogether is nearly impossible. However, tanning isn’t advised for pregnant women. You need to take long breaks in the shade every 20 to 30 minutes. Try to stay cool. I love a mist bottle and a portable fan. You can spray the water into the fan and get a fresh breeze!
- Sunscreen and Pregnancy: Now that you are pregnant, protecting yourself from the sun’s rays is essential. During pregnancy, the body’s pigment-producing cells, melanocytes, go into overdrive. You are more sensitive to UV rays; a sunburn can increase your internal temperature which may lead to congenital disabilities.Using sunscreen is essential while at the beach. You should use atleast SPF 30 and reapply every two hours. Remembering to reapply will save your skin from damage.
A broad spectrum sunscreen protects your skin from UVA and UVB rays. A lot of pregnant women like to pick oil free sunscreen because pregnancy increases your chance for acne. You don’t need any other reasons for acne to grow!And lastly, avoid using sunscreen with the active ingredient Oxybenzone as there is a possible link to birth defects. Although the studies are not definitive, you absolutely should not be taking any chances with the health of your baby.The sunscreen I highly recommend for pregnant women is the Thinkbaby Safe Sunscreen SPF 50+. It has all the protection you need with the maximum SPF of 50+ and highest water resistance of 80 minutes.And most importantly, it is made without any harmful chemicals like Oxybenzone.
- Swimming in the Ocean: One of the main reasons we venture to the beach is to spend hours in the glorious Pregnancy doesn’t eliminate swimming! In fact, spending time in the ocean can reduce some of the strain your joints feel as your body spreads and grows to accommodate the baby. This benefit is great on vacation because you tend to walk more throughout the day.The only factor to consider when swimming in the ocean while pregnant is the creature around you.
There are animals such as jellyfish and anemones that are capable of stinging you. Try to avoid swallowing sea water as much as possible; that can be hard when riding waves! There could be chemicals and bacteria in the water that leads to gastrointestinal illness. Also, it is best for pregnant women to avoid rough waves.
- Roller coasters are a big NO: If you vacation in an area with a theme park or boardwalks, you shouldn’t ride the roller coasters. Even though missing the chance to ride a great coaster, roller coasters aren’t safe for pregnant women. Although some people have ridden them without complications, the sheer jarring force can prematurely separate the placenta from the wall of the uterus.
This is called placental abruption and can lead to the death of the baby and potentially the mother.
- To Seafood Or Not: When you travel to the coast, you are likely to encounter some of the freshest seafood options on your plate. I love the current options and selection at multiple restaurants throughout the area. Pregnant women can eat seafood but should limit their consumption to a maximum of 12 ounces per week.Also, there are some seafood choices you should avoid, such as swordfish, shark, and sushi.
The protein and omega fatty acids are great for pregnant women, and you shouldn’t avoid all seafood. Shrimp, Crab, Salmon, Catfish, and Tilapia are a few of the approved choices you can eat throughout the week. So, while on vacation, eat the local seafood but make sure not to eat it each night!
Extra Things to Bring to the Beach
Here are some items to bring along with you on a beach day:
- Portable, battery operated fan
- Spray bottle
- Multiple bottles of sunscreen
- Cooler for drinks
- UPF rated sun clothes
- Wide brim hat
- Anti-nausea remedies such as peppermint candies or sour candy
- Baby powder to remove sand from hands
- A cute bathing suit to show off the baby bump
- Swimsuit cover
If you can remember these six tips for going to the beach while pregnant, your vacation will be enjoyable and safe, for both you and your baby. Have fun and enjoy yourself before the baby arrives!